E.M.M.A.
A guide for relatives of traumatized veterans and emergency personnel
An indispensable support – written with heart, mind and experience.
Sandra Thamm's EMMA Guide is far more than just a guidebook—it's a beacon in an often stormy sea for family members of emergency personnel suffering from post-traumatic stress disorder (PTSD). With deep empathy, personal experience, and a remarkable level of expertise, this guide offers not only understanding and guidance, but also concrete and practical support for everyday life.
Sandra Thamm succeeds in telling her very personal story as the wife of a traumatized Bundeswehr veteran in such a way that those affected immediately feel understood and supported. At the same time, she imparts valuable insights into PTSD and its effects—not only on the affected individual, but on the entire family.
The EMMA concept she developed is particularly outstanding: It structures complex emotional and practical challenges in a clear, comprehensible way. With elements such as recognition, measurement, method, and analysis, she creates a tool that not only makes dealing with PTSD easier but also more empowering.
What makes this guide so unique is its combination of:
-scientifically sound information (including ICD-11 definitions),
-realistic case studies,
-loving reflection opportunities ("space for your thoughts") and a tangible call to self-care.
The many everyday tips—from the "alarm chair" to self-care routines—show that this guide is deeply rooted in real life. What's particularly touching is how openly it discusses moral abuse, societal ignorance, and the often inadequate support from authorities—all the while remaining constructive, encouraging, and solution-oriented.
Conclusion:
An invaluable resource for family members and friends of those affected by PTSD, as well as for professionals, supervisors, and anyone who wants to better understand the psychological aftereffects of overseas deployments. This guide deserves to be widely disseminated—not just among veterans, but throughout society. Thank you, Sandra Thamm, for this courageous, honest, and empowering contribution.
“It is not our job to heal our loved ones – but we can be a strong backup for them.”
A sentence from the book that sticks with you. And carries you.
Interested?
The guide is now available from Bookprint.
The proceeds from the book go to the association’s work.
